Includes a 30-day money-back guarantee.
The system teaches young men how to pass exams, follow rules, and chase careers — but not how to find who they are, navigate emotions, or build a meaningful life.
Young men are often taught (directly or indirectly) to “man up,” hide emotion, and never show weakness — but never taught how to process pain, talk about emotions, or heal trauma.
We live in a world of non-stop noise — social media, hustle culture, porn, comparison, dopamine overload. There's little space for young men to connect with God, inner peace, or deep stillness.
It Helps Them Discover Who They Are — From the Inside Out and bring that into the world so they can feel fulfilled and learn how to out-perform their peers 👊.
Through breathwork, emotional education, and safe structure, your course helps them regulate their nervous system, release stuck emotions, and build emotional strength — stoicism
Unlike mainstream self-help, our course blends modern science with spiritual wisdom — helping young men slow down, breathe deeply, and reconnect with God and their spirit.
Scroll down to see everything you get lifetime access to...
With 15 Minutes A Day:
Reduce Anxiety, Fear, Uncertainty Within Minutes Every Day
Reprogramme Your Subconscious Using Ancient Breathing Techniques
Unblock Emotions and Unlock Energy
Increase Focus, Joy and Creativity
Beginner Friendly
Learn how to Manage Stress throughout the Day
Learn how to Release Stress after a tough day
Understand the Science behind Breathwork
Observe the Benefits within your Self as your Mind-Body start's processing trapped emotions.
Improve Immune Function
Lower cortisol
Reduce inflammation
Improved Lung Capacity and Oxygen Efficiency
Improve Sleep Quality
By balancing CO₂ and O₂ levels, breathwork enhances, cognitive performance, focus, and emotional regulation — all crucial for long-term brain health and neuroplasticity.
Private Community: Get your questions answered and connect with like-minded individuals.
Weekly Live Breathworks: Every Sunday we go Live as a Community for a Re-birthing Breathwork!
Lifetime Access: Lifetime Access to Guided Breathwork's. Make it a part of your Life and get a loved one involved!
Money Back Guarantee: Hesitant to Invest? We understand that's why we have our 14-Day Money Back Guarantee so you can try before you buy.
But I get it, you probably don't really give a sh*t about who I am and why I created this course... Right now, all you care about is CAN WE ACTUALLY HELP YOU!
I hope to see you soon and you're as excited as I am to see how much you can change over the next 30 days. I host a weekly re-birthing breathwork every Sunday so I look forward to meeting you.
You're interested in Breathwork and how it can support you.
You want to feel confident within yourself.
You want Freedom King.
You want to feel more Masculine.
You want to learn how to get inner-peace in a world that never shut's up.
You want to feel more confident.
You want to have more Energy.
You want to learn how to master discipline.
You value community and simple methods that get you results over the next 30 days.
People who want to improve themselves, be kind and love a bit of personal growth.
Helping young men feel Confident.
Helping young men find Peace.
Training young men to have Locked In Focus to improve productivity.
Helping anxious people worry less and feel more calm.
Help people struggling with depression get out of the dark hole and feel better about themselves.
Poor Sleeper's start getting a quality night's rest.
Entrepreneurs looking to breakthrough to that next level in performance
People struggling with health issues and are open/looking for a holistic approach to wellness.
And so much more!
Your aren't willing to take instructions and prefer to figure things out on your own with trial and error.
You do not value personal growth
You make excuses and/or want results NOW! It takes time and effort
You are not open-minded
You are looking for that 'magic pill' and aren't prepared to put in the work
You are looking for a "quick fix"
I have felt very alone on this journey. I have met so many men who are hungry for more than what society currently offers. Hungry to grow, to expand their consciousness, feel peaceful and be productive. To "Escape the Matrix". Helping younger versions of myself inspires me. Tap In my Brother.
Nah G. Seriously, one breathe at a time and the great thing about it being online is that you can do it in the safety off your own home. We will teach you all you need to know and if you have any questions you can reach us within the community or via support email.
What if I have a serious mental health diagnosis or mental health concerns?
If you have a serious diagnosis like schizophrenia, severe depression or bipolar disorder then we do not recommend you join the membership. Please consult a medical doctor or mental health professional before joining the membership. Or if you have any questions please email us at [email protected].
How long will it take to notice a significant difference?
To be transparent, it is different for everyone. We believe you will notice a difference from the first breathwork/day. Or it may take a few weeks. However, if you are committed to following our practices and protocols regarding morning routine, nutrition, sleep, etc. - you will almost be guaranteed to notice positive benefits within a couple of weeks.
Are there any negative side effects of breathwork?
Breathwork is a safe practiced that has been used since the beginning of time. If you are feeling anxious, that is welcome. We pride ourselves on providing a safe space for all emotions and mental health states. You can take each breathe at your own pace. This practice is all about helping you connect with yourself, breathe through stress, anxiety, depression states and breathe in new Life (corny we know but we love a bit of cheese gromit!). Personally, I have witnessed myself and clients have big emotional releases, let go of anxiety and seen many mental illness improve. I am yet to have seen someone who has not at least mildly seen the benefits of breathwork.
If you follow our course structure and don't notice any difference within the 30 days we will give you your money back. The same way if the clothes don't fit you don't pay. If this course doesn't help you feel better, please contact us at [email protected].
Right away. There is know better time to start than now. We look forward to seeing you inside YATO community.
Please email us at [email protected].