No education on how to regulate our nervous system and move through our mental health challenges.
School taught us how to memorize, not to find Happiness, Joy and our Optimum Flow State.
Stress is the biggest killer amongst humans! How do we:
a) Reduce it
b) Manage it
c) Not let it hold us back.
Conscious Guided Breathworks to move through anxiety, stress, overwhelm so we can Focus, Enjoy and Create.
Education and techniques to find your Flow State, Improve Productivity and remain Calm in stressful situations.
We teach you techniques on how to reduce it, manage it and create lasting change so you feel more confident within Self
Scroll down to see everything you get lifetime access to...
With 15 Minutes A Day:
Reduce Anxiety, Fear, Uncertainty Within Minutes Every Day
Reprogramme Your Subconscious Using Ancient Breathing Techniques
Unblock Emotions and Unlock Energy
Increase Focus, Joy and Creativity
Beginner Friendly
Learn how to Manage Stress throughout the Day
Learn how to Release Stress after a tough day
Understand the Science behind Breathwork
Observe the Benefits within your Self as your Mind-Body start's processing trapped emotions.
Improve Immune Function
Lower cortisol
Reduce inflammation
Improved Lung Capacity and Oxygen Efficiency
Improve Sleep Quality
By balancing CO₂ and O₂ levels, breathwork enhances, cognitive performance, focus, and emotional regulation — all crucial for long-term brain health and neuroplasticity.
Private Community: Get your questions answered and connect with like-minded individuals.
Weekly Live Breathworks: Every Sunday we go Live as a Community for a Re-birthing Breathwork!
Lifetime Access: Lifetime Access to Guided Breathwork's. Make it a part of your Life and get a loved one involved!
Money Back Guarantee: Hesitant to Invest? We understand that's why we have our 14-Day Money Back Guarantee so you can try before you buy.
Namaste, As-salamu alaykum, may Peace be Upon you,
And without boring you with the details, Breathwork has been a tool that has really supported me through some challenging times.
Along this journey I've realised I've been deeply unhappy, riddled with an anxiety that felt so normal and struggled with this dark lingering cloud... what I now know to be a silent like depression.
My depression looked like being unable to move from my sofa, eating copious amounts of chocolate whilst at the same time really not wanting to be here. I would not reply to any friends or family and I would hide from the world.
Whilst at the same time not wanting to be sat on the sofa, yet not understanding why I felt like I couldn't move. It was like I just shut down. What I've learned is that my nervous system took over, I would freeze.
At the time I was working on my e-commerce business. So I would hussle, burn-out and repeat the process. "Why can't I keep going?!" was a question that plagued me, leading to a cycle of self-punishment and self-blame.
Breathwork has helped me move through a lot of that. I would be lying if I said it wasn't challenging.
But, in my opinion, it is also challenging walking through life with mental health issues. Or not understanding why we are failing our goals, not feeling fulfilled or getting stressed about the smallest of things.
As I look back on myself I have changed so much. As you can imagine and hopefully know, it's nice to feel less anxious and more confident within your Self.
It has also helped me get disciplined and get into better shape, it has given me the tools to become more self-confident and given me hope for the future.
I would be lying if I said I didn't have some down days, but those down days have gotten a lot less frequent. And those down day's sometimes just tur into down moments.
As the journey continues they get shorter, and I get wiser.
I believe breathwork should be taught in our education systems.
It's my belief that the 'Character Grows The Kingdom'.
Breakthrough Breathwork will help you tune in to your Higher Self, manage your Emotions and start re-programming your Mind and Body to live at a higher vibration.
What Life does your Soul want to experience?
Mine is to support and serve others, to make a difference in someone's Life and I believe with this course and community we can help with that, together.
But I get it, you probably don't really give a sh*t about who I am and why I created this course... Right now, all you care about is CAN WE ACTUALLY HELP YOU!
I truly believe so.
That is why we offer our 30-day Money Back Guarantee. So you can 'try before you buy'.
I hope we can help you feel better about yourself, whilst gaining a self-confidence that may feel far away and can never been taken away from you!
I hope to see you soon and you're as excited as I am to see how much you can change over the next 30 days. I host a weekly re-birthing breathwork every Sunday so I look forward to meeting you.
You want to learn how to get inner-peace in a world that never shut's up.
You want to feel more authentically confident.
You want to have more Energy.
You value community and simple methods that get you results over the next 30 days.
People who want to improve themselves, be kind and love a bit of personal growth.
Helping busy people find peace and be more productive.
Helping anxious people worry less and feel more calm.
Help people struggling with depression get out of the dark hole and feel better about themselves.
Training Individuals who Struggle with focus, to focus.
Poor Sleeper's start getting a quality night's rest.
Entrepreneurs looking to breakthrough to that next level in performance
People struggling with health issues and are open/looking for a holistic approach to wellness.
And so much more!
Your aren't willing to take instructions and prefer to figure things out on your own with trial and error.
You do not value personal growth
You make excuses and/or want results NOW! It takes time and effort
You are not open-minded
You are looking for that 'magic pill' and aren't prepared to put in the work
You can. There's a great guy on YouTube called 'Breathe with Sandy'. He offer's some great recorded breathwork's on there.
If you want the community, the science, the accountability, the sleep and performance bonuses then you will struggle to get all of that on YouTube.
Nah G. Seriously, one breathe at a time and the great thing about it being online is that you can do it in the safety off your own home. We will teach you all you need to know and if you have any questions you can reach us within the community or via support email.
What if I have a serious mental health diagnosis or mental health concerns?
If you have a serious diagnosis like schizophrenia, severe depression or bipolar disorder then we do not recommend you join the membership. Please consult a medical doctor or mental health professional before joining the membership. Or if you have any questions please email us at [email protected].
How long will it take to notice a significant difference?
To be transparent, it is different for everyone. We believe you will notice a difference from the first breathwork/day. Or it may take a few weeks. However, if you are committed to following our practices and protocols regarding morning routine, nutrition, sleep, etc. - you will almost be guaranteed to notice positive benefits within a couple of weeks.
Are there any negative side effects of breathwork?
Breathwork is a safe practiced that has been used since the beginning of time. If you are feeling anxious, that is welcome. We pride ourselves on providing a safe space for all emotions and mental health states. You can take each breathe at your own pace. This practice is all about helping you connect with yourself, breathe through stress, anxiety, depression states and breathe in new Life (corny we know but we love a bit of cheese gromit!). Personally, I have witnessed myself and clients have big emotional releases, let go of anxiety and seen many mental illness improve. I am yet to have seen someone who has not at least mildly seen the benefits of breathwork.
If you follow our course structure and don't notice any difference within 14 days we will give you your money back. The same way if the clothes don't fit you don't pay. If this course doesn't help you feel better, please contact us at [email protected].
Right away. There is know better time to start than now. We look forward to seeing you inside YATO community.
Please email us at [email protected].